I really hope some have you have some tips for helping me, i quit yesterday and have not had a fag since, it's so hard i have even been sent home from work today and was told to have the rest of the week off as holiday to help me. Brilliant of work supporting me but i feel like smashing something up...

Just ha a woman call me on the house phone (obviously from abroad) as there was a 10 sec delay and could tell by her accent, she told me her name was Carol and i argued back to her it wasn't (companies from overseas have to give a british sounding name) and she wound me up so much i punched the phone and broke it so dreading when my mrs gets back...

But anyway if any of you have any tips to stop me feeling so angry and to help this go away quicker i'd be glad to hear from you, i have got through so many sweets, mints & fruit today it's crazy but still i want more.

I've been smoking 20 a day for 10 years so finding it really difficult

sorry to hear about you problem you , the only thing i could suggest to help is visit the NHS website on tips how to quit smoking

have you tried glueing your fingers together?

lol no, not yet. i might buy some patches, people say they don't work but if i put a patch over each eye i wont be able to find any fags

lol

All I can say is that I'm really proud of you. My grandad recently died from lung cancer, and it absolutely tore me up. I love him to bits, and when i was little i got him to stop just by constantly bothering him and crying when he smoked lol. He quit for over 10 years, but he was a sailor, and smoked until he was like 50 something, so i guess the cancer had a headstart on him.

I think the best motivation is thinking that every cigarette you smoke increases the chances of you getting cancer. Just think of how torn up your family would be, if you have kids, they could end up fatherless.

Stick with it, and if you need someone to yell at to get your stress out i'm always here

find someone to keep bugging you about how bad smoking is. it does worked as i bugged my dad and he stopped at new year and hasn't had one since.

oh n buy a stressball just incase someone from abroad phones you again

It's all about willpower, you have to dedicate yourself to stopping the habit. Relying on patches or other products helps to reduce the cravings but in the long run, it's costly and some people develop other addictions.

good point there

Whatever you do, good luck with it.

lmao How hillarious lol nice one keith!

ive smoked before but i am not addicted to fags i can take 1 or leave it. Just keep ureself busy and play on this and im sure you can give up. Also dont have any in ure house! good luck!

I am not using any patches or anything as i want to do it on will power alone.

It's ay 3 and already i can feel a difference. I love it. Thank you all for your comments, much appreciated

- Go on google and type in diseased lungs to put you off

- Chew. Anything.

-Get an extra hobby which will take up your time like running or something.

DAY 4== fells good, i am going to join the gym so hopefully take all my anger out of the punch pag

farrens right
take this advice